The UK Health Security Agency (UKHSA) has issued an updated heat-health alert for the South West, warning that rising temperatures this week may increase health risks, particularly for vulnerable groups.
An Amber alert will be in place for the South West region from 9am on Tuesday 11 August to 9pm on Friday 14 August.
Stay hydrated, keep cool, avoid the midday sun, check on vulnerable family, friends and neighbours, and be aware of the signs of heat exhaustion and heatstroke.
The key public health advice is to:
- Keep out of the sun during the hottest part of the day, typically between 11am and 3pm
- Stay hydrated by drinking fluids regularly, even if you do not feel thirsty. Limit alcohol and excessive caffeine
- Keep homes cool by closing curtains or blinds in sunny rooms during the day and opening windows when the air outside is cooler, especially overnight
- Avoid strenuous activity during the hottest hours and, where possible, do physical activity in the early morning or evening.
- Wear loose, light-coloured clothing and use sun protection if outdoors
- Check on vulnerable people, including older people, those with long-term health conditions, babies and young children, and anyone living alone
- Never leave anyone in a parked vehicle, including children, older people or pets

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